This is how the derf man keeps in shape. Biking. He rode 60 + miles to celebrate his 56th birthday. We have the proof from the Garmin!! Well he rode a few more miles before he turned on the garmin. Just note the amount of calories burned and the time frame. He loves his bike and rides it back and forth to work, lunch and home each day. He is really dropping the pounds this summer. I should also mention that he does this year round, rain or snow...but not ice. 
1 comment:
So Clint and Dunc aren't part of the family? Ha ha
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