wellness

Today my wellness coach put me through a series of tests. I bench pressed 115 lbs and I have never done that before. She had me do more strength tests and the weight was high and it was hard to perform some of these tasks. I did find out that my lungs seem to be in good shape. I can walk a mile in 16 minutes. (No, I'm not into breaking any Olympic or World records there!) In a few weeks I will get my prescription for wellness. Hopefully all of this information will help me to become more active and healthy!! Thanks Nat the Nutrition Nut!!!